Hey, OCWPC Athletes & Families – Former OCWPC Alums & Coaches Chandler and Troy Kaltenbach put together a training series on Shoulder Mobility Work for the water polo player! These are a series of exercises that can easily be performed anywhere around the house, as long as you have access to a resistance band.
All of these movements ...
Calling all parents! Calling all youth athletes!
The youth are the lifeblood of our sport and we love new players so we're offering a free one-week "Intro to Water Polo" tryout at San Juan Hills High School.
This Intro session is going to be focused on players between the ages of 8 & 11 years old.
We are still building consensus on the exact ...