2 Results for tag: water polo training

Training // Shoulder Training Routines for the Water Polo Player

Hey, OCWPC Athletes & Families – Former OCWPC Alums & Coaches Chandler and Troy Kaltenbach put together a training series on Shoulder Mobility Work for the water polo player! These are a series of exercises that can easily be performed anywhere around the house, as long as you have access to a resistance band.   All of these movements ... More

Free Intro to Water Polo at San Juan Hills HS

Calling all parents! Calling all youth athletes! The youth are the lifeblood of our sport and we love new players so we're offering a free one-week "Intro to Water Polo" tryout at San Juan Hills High School. This Intro session is going to be focused on players between the ages of 8 & 11 years old. We are still building consensus on the exact ... More