1 result for tag: shoulder mobility

Training // Shoulder Training Routines for the Water Polo Player

Hey, OCWPC Athletes & Families – Former OCWPC Alums & Coaches Chandler and Troy Kaltenbach put together a training series on Shoulder Mobility Work for the water polo player! These are a series of exercises that can easily be performed anywhere around the house, as long as you have access to a resistance band.   All of these movements ... More