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Water Polo Basics

Below are some YouTube basics about water polo. For official rules, click here for the FINA Rules and Regulations.
Start The Game/Quarter - Sprint
 
Penalty Shot
 
Learn Eggbeater Kick
 
Dribbling Skills
 
 
 

 

 
Set Offense
 
6-on-5 Offense
 
Defensive Skills
 
Catch And Shoot Basics